OXALATES (7 High Oxalate Foods) Sensitive to Oxalates?

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ivriblack
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High Oxalate foods can lead to inflammation in your body. Here is a list of the 7 common foods highest in oxalates. The food with the highest oxalate content may surprise you! Too many oxalates will hurt anyone, including you.  Large list of oxalates in food: https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf

"short list of medical/mental conditions that are improved by eating a very low oxalate diet or an oxalate-free diet": 

autism spectrum disorder (ASD)

chronic candida
chronic fatigue
chronic obstructive pulmonary disease (COPD)
asthma
cystic fibrosis
fibromyalgia
hormonal imbalances
insomnia joint pain
kidney stones
thyroid disease
chronic inflammation or burning in bladder, vagina or other perineal regions
 
top 7 common foods very high in oxalates (in ascending order):
Raisin Bran
Navy Beans
Beets
Corn grits (corn)
Baked potato with skin
Almonds
Spinach