The Shocking New Truth About Weight Loss, Calories & Diets

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What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Dr. Tim Spector OBE says in his multiple books, innumerable articles and TV appearances.

Topics: 0:00

Intro 02:17

Professional bio 05:13

Why are you doing this 10:18

The gut microbiome 17:35

The counting calorie myth 25:17

Definition of quality food 33:19

Intermittent fasting 40:13

The myth around vitamins 44:18

The Keto diet 52:00

Coffee 57:42 Ad read 59:12

Gluten intolerance 01:02:22

Exercise 01:07:21

Sugary vs zero sugar drinks 01:11:02

The link between the microbiome & our mood 01:15:14

Focus & ADHD 01:19:48

Your company Zoe 01:29:58

The last guest question Tim: Website - https://bit.ly/3Q92Dhx