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How To Start High-Dose Thiamine (Vitamin B1)

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ivriblack

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In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses.

00:00 Introduction

00:27 Which form of thiamine to take?

02:02 What dose to start with?

03:02 What time to take it?

03:46 What is the paradoxical reaction?

04:58 What other supplements should be taken?

05:36 Where to find detailed protocols?

06:23 Should you combine different thiamine supplements?

06:59 Which brands of thiamine are the best?

07:56 The most important things to consider!