6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

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0:00 Introduction: Is vitamin B12 important?

0:10 Vitamin B12 deficiency damage

1:10 Vitamin B12 deficiency causes

9:45 Learn more about folic acid!

A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency. A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues. Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.

Causes of vitamin B12 deficiency many people are unaware of:

H. pylori infection Remedies: • Broccoli sprouts or broccoli microgreens • Garlic • Probiotics • Clover or manuka honey
Metformin Remedies: • Natural vitamin B12 supplement • Benfotiamine (vitamin B1)
SNPs Remedies: • Natural vitamin B12 supplement (methylcobalamin) • Consume foods high in vitamin B12 (red meat and beef liver)
Synthetic folic acid Remedies: • Avoid folic acid and take methylfolate instead, if necessary
Laughing gas Remedies: • Take natural vitamin B12
PPIs Remedies: • Avoid PPIs and take natural vitamin B12

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.