23 different signs your body is deficient in nutrients and what to do:1. White spot on the nail • Get plenty of zinc • Stop eating sugar2. Oily skin • Get plenty of zinc • Control your blood sugar levels3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D*4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids5. Yellow eyes • Get plenty of purified bile salts6. Chronic cough • Get plenty of calcium lactate (200mg before bed)7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar8. Poor night vision • Get plenty of vitamin A9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick10. Pitting edema • Get plenty of potassium11. Craving ice • Get plenty of iron12. Angina • Get plenty of vitamin E • Avoid refined grains13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B114. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast)15. Asthma • Get plenty of vitamin D*16. Loss of outer eyebrows • Get plenty of iodine (sea kelp)17. Tightness in the right trap muscle • Get plenty of purified bile salts18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains19. Craving salty chips at night • Get plenty of sea salt20. Stiff/painful low back • Get plenty of vitamin D*21. Craving dirt • Get plenty of iron22. Erectile dysfunction • Get plenty of zinc23. Depression • Get plenty of vitamin D**vitamin D3 works best with vitamin K - Default - 3648Ivriblack_5f3a3921ae6bd_5f3a39c652ad

23 SIGNS YOUR BODY IS DEFICIENT IN NUTRIENTS

23 SIGNS YOUR BODY IS DEFICIENT IN NUTRIENTS

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23 different signs your body is deficient in nutrients and what to do:

1. White spot on the nail • Get plenty of zinc • Stop eating sugar

2. Oily skin • Get plenty of zinc • Control your blood sugar levels

3. Cracking on the corners of the mouth or heels • Get plenty of B vitamins (nutritional yeast) • Get plenty of vitamin D*

4. Flaking skin • Get plenty of omega-3 fatty acids (cod liver oil) • Reduce your omega-6 fatty acids

5. Yellow eyes • Get plenty of purified bile salts

6. Chronic cough • Get plenty of calcium lactate (200mg before bed)

7. Bleeding/red gums • Get plenty of vitamin C • Avoid sugar

8. Poor night vision • Get plenty of vitamin A

9. Chapped lips • Get plenty of B vitamins (nutritional yeast) • Avoid grains • Avoid chapstick

10. Pitting edema • Get plenty of potassium

11. Craving ice • Get plenty of iron

12. Angina • Get plenty of vitamin E • Avoid refined grains

13. Leg/calf cramps • Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking • Get plenty of B1 (nutritional yeast)

15. Asthma • Get plenty of vitamin D*

16. Loss of outer eyebrows • Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle • Get plenty of purified bile salts

18. Nightmares • Get plenty of vitamin B1 (nutritional yeast) • Avoid sugar and refined grains

19. Craving salty chips at night • Get plenty of sea salt

20. Stiff/painful low back • Get plenty of vitamin D*

21. Craving dirt • Get plenty of iron

22. Erectile dysfunction • Get plenty of zinc

23. Depression • Get plenty of vitamin D*

*vitamin D3 works best with vitamin K

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