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Simple & Delicious Protein Shake for Vegans and Vegetarians

Name: Simple & Delicious Protein Shake for Vegans and Vegetarians
Uploaded: 2022-11-24T06:23:43
Duration: 7 min 37 s
Description: Dr. Akilah If you're a vegan or vegetarian looking for a quality protein shake to drink after your workout or as a meal replacement then look no further. Here's a simple protein shake recipe for vegans and vegetarians. This recipe is 100% raw and 100% vegan. **Ingredients** 2 Cups of seeds (soaked overnight) 4 Cups ...

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ivriblack

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Dr. Akilah

If you're a vegan or vegetarian looking for a quality protein shake to drink after your workout or as a meal replacement then look no further. Here's a simple protein shake recipe for vegans and vegetarians. This recipe is 100% raw and 100% vegan.

**Ingredients**

2 Cups of seeds (soaked overnight)

4 Cups of Pure Water

2 frozen bananas

2 Medium Size Dates

1 Teaspoon of Vanilla Extract

a pinch of salt (optional)

Nutritional Facts - 32 ounces - Protein 28g - Calcium 160mg - Iron 14mg