Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Name: Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
Uploaded: 2023-01-16T05:50:20
Duration: 18 min 34 s
Description: Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always ...

00:18:34

ivriblack

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Description:

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters:

0:00 Intro

0:37 K2 and Morality

1:31 Vitamin K2 Benefits

5:56 My Recommendation to patients

8:04 Vitamin K2 and Insulin sensitivity

9:26 Vitamin K2 and Weston Price

10:36 Vitamin K2 and Vasodilation

11:31 Vitamin K2 and cancer

12:36 Vitamin K2 and Vitamin D

14:21 Vitamin K2 and Fetal Development

15:48 Vitamin K2 and Dental Health

References:

EPIC Study Heart. 2012 Jun;98(12):920-5. https://pubmed.ncbi.nlm.nih.gov/22626...

Atherosclerosis Reference Atherosclerosis. 2009 Apr;203(2):489-93 https://pubmed.ncbi.nlm.nih.gov/18722...

Bone Density Reference doi: 10.1001/archinte.166.12.1256. https://pubmed.ncbi.nlm.nih.gov/16801...

Pulse Wave Reference - the Rotterdam Study Doi: 10.1093/jn/134.11.3100 https://pubmed.ncbi.nlm.nih.gov/15514...

Calcification and K2 Reference https://pubmed.ncbi.nlm.nih.gov/15045... doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference https://www.ncbi.nlm.nih.gov/pmc/arti... doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference https://pubmed.ncbi.nlm.nih.gov/8471920/ doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference doi: 10.3945/ajcn.2009.28691 https://pubmed.ncbi.nlm.nih.gov/20335...

Vitamin K2 and Prostate Cancer Reference https://pubmed.ncbi.nlm.nih.gov/18400... doi: 10.1093/ajcn/87.4.985