Evidence-based: https://www.healthnormal.com/lemon-water-benefits/

Lemon water is a popular folk medicine thought to promote weight loss, improve digestion and detox the body. But is it true? How can a mixture so simple as water with lemon juice bring such health benefits to the body? To make it more potent, some people also add lemon rind, turmeric, honey, or mint leaf to the mix. Some people even start their day with lemon water instead of coffee or tea. Does it help? What happens to your body when you drink lemon water? Let’s look at all the facts backed up by science.

Timestamps:

Intro - 00:00

 1. It is a rich source of vitamin C - 00:55

2. It helps with your digestion - 01:39

3. It helps you keep a fresh breath - 02:51

4. It helps maintain the mineral balance in the body - 03:57

5. Rich in antioxidants and flavonoids - 04:36

6. May prevent kidney stones - 05:41

7. It hydrates and strengthens your skin - 06:43

8. May support weight loss - 07:07

9. It can boost your liver function - 08:25

10. It boosts your mood - 08:56

11. Provides an important dose of potassium - 09:48

12. Improves heart health - 10:27